"I was laying in bed one night and I thought ‘I’ll just quit — to hell with it.’ And another little voice inside me said ‘Don’t quit — save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again."
- Charles Bukowsk, Bukowski: Born into This (2003)
just so we’re clear if i ever become famous you guys totally have my 100% permission to use me to get back at any bitches who teased you in school like im not even kidding just send me a message with your situation and i will fly my ass out to your high school reunion or whatever and be your +1 and we can regale all the bitches with the fantastic stories of our foolhardy adventures and THEY WILL NEVER KNOW
"Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm."