avocadoandvegemite:

I’m pro carbs and anti pants

" Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm. "

- Mark Rippetoe  (via squats-and-salad)

(Source: thoughtsandsquats)

ask-an-mra-anything:

sure we’ve never had a woman president, the majority of politicians and CEOs are men, a woman needs a masters degree just to make the same money as a man with a BA doing the same job, rape cases are grossly under prosecuted, and we teach young girls that they’re “asking for” rape based on what they’re wearing

but let’s talk about the REAL issues like how some woman on the internet is selling a coffee mug with the words “male tears” printed on it

clcero:

i dont even have guilty pleasures anymore i just like stuff and if people have a problem with that they can go fuck themselves

"

There is this odd trend
of taken women
saying they are too much,
and how the men they love
are amazing for dealing with them.

Love should not be a responsibility.
You should not have to deal with me.
Just because a woman is wild
and free
does not mean she is difficult.
He is not a martyr for loving me
through the good
and not so good.

Some mornings I will wake up swinging,
you do not get a gold star
for still loving me.

Some mornings I will wake up like a lamb,
you do not get a gold star
for loving me.

I am not a hurricane of a girl,
you always have the chance to leave.

"

- Michelle K., Hurricanes. (via michellekpoems)
moreleftthannot:

Cuéntame
Help spread the FACTS about the workers who are surviving on minimum wage in this country!

moreleftthannot:

Cuéntame

Help spread the FACTS about the workers who are surviving on minimum wage in this country!

" Start ignoring people who threaten your joy.
Literally, ignore them.
Say nothing.
Don’t invite any parts of them into your space.
"

- Alex Elle (via jakesgettingaroundit)

(Source: alexandraelle)

" Everyone should smile. Life really isn’t that serious. We make it hard. The sun rises. The sun sets. We just tend to complicate the process. "

- x (via freshurr)

(Source: gq)

" It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless. "

- L.R. Knost   (via elige)

(Source: dailydoseofstuf)

" Here’s to strong women. May we know them. May we be them. May we raise them. "

- Unknown  (via mlorets)

(Source: quotable-notable)

frighteningfox:

jontronshat:

cunicular:

Your first time is NOT supposed to hurt

You are NOT supposed to bleed

If you bleed, that is NOT your hymen being ‘popped’, it is a tear due to lack of sexual arousal and natural lubrication.

This is all a MYTH perpetrated by men so they don’t have to make sure you are comfortable and sufficiently aroused enough before you have sex with them. It is an excuse to disregard and hurt you.

I just really want women to know this.

wait…. really?

yes really

healthiestvibes:

how are teenage girls gaining the belief that the sugar in fruit is somehow the same as the sugar in a candy bar and the fat in peanut butter is the same as the fat in fast food french fries like what the hell do you even hear yourself